How to treat hip osteoarthritis

Source: Medical News Today

Osteoarthritis, sometimes called "wear and tear" arthritis, is a common degenerative condition. Doctors can treat osteoarthritis with medication and surgery. People can also manage their symptoms with different exercises and stretches.

What Happens With a Quadriceps Tendon Rupture

Source: Verywell Health

The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.

Study finds association between physical activity, lower risk of fracture

Source: Medical Xpress

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new research from the University at Buffalo.

Losing 20 lb improves knee replacement outcomes

Source: Medical Xpress

Losing at least 20 lb before total knee arthroplasty is associated with better outcomes among morbidly obese patients, according to a study published online Aug. 21 in The Journal of Bone & Joint Surgery.

How to get rid of knee pain when sleeping

Source: Medical News Today

Joint pain and swelling become more common as people age. Pain in the knee can make walking, running, and other activities uncomfortable. It can also make it difficult to fall or stay asleep at night.

Causes of Rotator Cuff Pain and Treatment Options

Source: Verywell Health

Rotator cuff pain is most commonly caused by an inflamed tendon (tendinitis) or torn tendon.

Treating Muscle Soreness After Exercise

Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

How to strengthen your knee

Source: Medical News Today

The knee is the largest joint in the body. People use it heavily every day as they walk, run, climb, or jump. As a result, it is also very prone to injury and pain. When these occur, a doctor may recommend exercises to help a person strengthen the muscles around the knee.

Study suggests surgery better than observation for older patients with meniscus tear

Source: Medical Xpress

Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.

12 Common Hip Pain and Injuries in Athletes

Source: Verywell Health

In the past, just about any hip pain symptom was attributed to a "muscle strain" type of injury. While this is a common cause of hip pain in athletes, we are learning more and more about other causes of hip pain that can sideline a player from the action.

What makes joints pop and crack and is it a sign of disease?

Source: Medical Xpress

Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery

Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

What to know about MCL tears

Source: Medical News Today

A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.

Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

Source: Health Day

Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures

Get in shape for tennis and other racquet sports

Source: Medical Xpress

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Study: Eating Mediterranean-type diet could reduce bone loss in osteoporosis patients

Source: News Medical

New findings published today show that sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil, and fish can reduce hip bone loss within just 12 months.

Prolonged opioid use before knee or hip replacement surgery increases risk of poor outcomes

Source: Medical Xpress

Patients who take prescription opioids for more than 60 days before total knee or hip replacement surgery are at significantly higher risk of being readmitted to the hospital and of undergoing repeat joint-replacement surgery, compared to patients with no preoperative opioid use, reports a study in the July 18 issue of The Journal of Bone & Joint Surgery.

What you need to know about shoulder pain - and shoulder surgery

Source: Chicago Tribune

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

Strong Workout, Stronger Recovery!

Source: Ivanhoe

Results The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing

Source: Self

Results Rotator cuff muscles may be small, but they're majorly important.

Aspirin, Xarelto show no difference in preventing venous thromboembolism after TJA

Source: Healio

Results published in The New England Journal of Medicine showed no significant difference between extended prophylaxis with aspirin and Xarelto in the prevention of symptomatic venous thromboembolism after total hip or knee arthroplasty.

Jymmin: How a combination of exercise and music helps us feel less pain

Source: Science Daily

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new fitness method called Jymmin. It combines working out on gym machines with free musical improvisation -- and makes us less sensitive towards physical discomfort.

Optimizing range of motion may prevent a stiff knee after TKA

Source: Healio

Knee stiffness following total knee arthroplasty is a rare complication, which is multifactorial and can be prevented with techniques that help optimize knee range of motion, according to a presenter.

Return to Work After Anatomic Total Shoulder Arthroplasty for Patients 55 Years and Younger at Average 5-Year Follow-up

Source: Healio

As the number of anatomic total shoulder arthroplasties performed on younger patients continues to grow, return to work after surgery becomes increasingly important. The purpose of this study was to evaluate the ability of anatomic total shoulder arthroplasty to return patients 55 years or younger to work postoperatively.